Originally created during the height of the Covid-19 pandemic for Norfolk and Waveney Mind, this edition of the After Journal was designed to support those navigating grief in times of isolation and uncertainty. While the global crisis has passed, the lasting impact of loss remains. Whether your bereavement is recent or years in the making, this journal offers a quiet companion for the journey ahead.
This is a 192-page, hand-wrapped guided journal intended to gently support reflection, remembrance, and emotional healing. Inside, you’ll find:
Four main sections to explore the emotions of Shock, Anger, Depression, and Acceptance
Practical Matters pages to help organise essential tasks
References and resources for general and Covid-related bereavement support
Memory pages with prompts to honour and remember your loved one
Blank pages for writing, processing, or simply breathing on the page
Calming photography to offer moments of visual rest
Simple geometric shapes to colour
“Lessons Learned” pages to gently explore growth through grief
Each journal is hand-wrapped in hessian cloth and tied with twine — a tactile reminder that your grief is worthy of time, attention, and care.
A simplified paperback version of this journal will soon be available via Amazon to make it easier for more people to access. Join our mailing list or check back here to be the first to know when it’s released.
Originally created during the height of the Covid-19 pandemic for Norfolk and Waveney Mind, this edition of the After Journal was designed to support those navigating grief in times of isolation and uncertainty. While the global crisis has passed, the lasting impact of loss remains. Whether your bereavement is recent or years in the making, this journal offers a quiet companion for the journey ahead.
This is a 192-page, hand-wrapped guided journal intended to gently support reflection, remembrance, and emotional healing. Inside, you’ll find:
Four main sections to explore the emotions of Shock, Anger, Depression, and Acceptance
Practical Matters pages to help organise essential tasks
References and resources for general and Covid-related bereavement support
Memory pages with prompts to honour and remember your loved one
Blank pages for writing, processing, or simply breathing on the page
Calming photography to offer moments of visual rest
Simple geometric shapes to colour
“Lessons Learned” pages to gently explore growth through grief
Each journal is hand-wrapped in hessian cloth and tied with twine — a tactile reminder that your grief is worthy of time, attention, and care.
A simplified paperback version of this journal will soon be available via Amazon to make it easier for more people to access. Join our mailing list or check back here to be the first to know when it’s released.
